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info@drtibetaltug.com

Hoşdere Caddesi No: 147 Çankaya / Ankara

Weekdays 09:00 - 18:00

Op. Dr. M. Tibet Altuğ

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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M. Tibet Altuğ M.D.

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Joint Health

Pain-free joint movement freedom is essential. A sedentary lifestyle creates a foundation for various health issues.

Healthy Weight

When weight and movement combine, significant forces are generated. When climbing stairs, our knees bear 6-8 times our body weight at certain points. If we are overweight, this load increases even more.

Regular Exercise

It is important to regularly exercise to maintain the strength of the muscles surrounding the joints and to preserve the range of motion of the joints. Imbalances in the strength of these muscles around the joints can cause joint pain.

Good Posture

The first condition for a healthy musculoskeletal system is good posture. Postural disorders not only cause problems in tissues related to the spine but, in the long term, may lead to various diseases in other joints as well.

When Doing Sports

For those engaging in sports, it is necessary to structure their bodies according to the sport they practice. For example, those involved in contact sports must also develop their core muscles. Otherwise, they are at a higher risk of injury.

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